GROUP CLASS HELD EVERY SATURDAY MORNING AT 9:30 – 10:45 (unless otherwise posted) This class is an all levels flowing sequence of postures and a grounding breath linked and centering flow that builds heat from the inside out for core strength, stamina, and flexibility. Develop self-awareness for a calm centered mind, and discover simple presence and structural biomechanics for greater mental and physical freedom. Classes are structured with space for the breath and attentive instruction, using delicate, gentle strength to cultivate awareness to support the discovery of the power of silence while observing thought to transform the inner voice. Be prepared for a challenge.
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Single class drop in $10.00 ~ Class passes available ~
Inquiries: Jean Kaleugher at firstname.lastname@example.org
Tailored to goal setting and specific needs, Jean will work with you to create a class based on your schedule, needs, and desired intention. Classes available and scheduled by appointment for individuals, groups, workshops, Yoga retreats, and special events, pre-registered and prepaid. Inquire.
Jean has been a student of Yoga for over 20 years and studied with many teachers, and formally trained in the Integrative Amrit Method (I AM) ™ of Yoga with Yogi Amrit Desai at the Amrit Yoga Institute, and is a 200 hour registered and certified Yoga teacher. Jean has also had the privilege to directly coordinate local program events in advanced Yoga practices with Yogeshwari Kamini Desai, daughter of Yogi Amrit Desai. As a devoted student and teacher, Jean integrates all the pearls of wisdom that led her to pursue a life as a yogini, and to share her passion of the many benefits of Yoga by inspiring her students towards a consistent practice, to ultimately enhance strength, flexibility, relaxation and healing, by balancing all systems of the body.
Protected from the elements, take your practice outdoors in a magical, natural setting with a direct and breath taking ocean view. An outdoor oceanfront gazebo protects you from the sun and rain while overlooking pristine beaches and crystal waters nestled in a lush sanctuary of peace and natural beauty. This is an exotic location for a beautiful mini retreat. Let the sun kissed ocean be your back drop for this class, pure liquid peace, and pure bliss. Authentic sounds of nature as your playlist, gentle cooling breezes complete with healing negative ions for final relaxation, and large quartz crystals make it the perfect environment for a yoga class on Saturday mornings, a private class, workshop, yoga retreat, or special weekend retreat. There is nothing like yoga beachside to soothe the soul. Join us with a mat, towel, and water, and leave all other attachments behind discovering simple presence for greater mental and physical freedom and final deep relaxation. The beach is a few steps away, so stay after class and enjoy the sun and surf. Connect to yourSelf. EveryBody can do Yoga. Begin with kindness.